Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs SILK Coffee, soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 7.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs SILK Coffee, soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have more Iron, more Magnesium, 1.3 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Coffee, soymilk contain similar levels of Water per 100 grams.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 2.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber