Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs SILK Coffee, soymilk:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin C than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 7.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs SILK Coffee, soymilk:
- 1 pound of Canned Carrots with Liquids and Salt has more Iron, more Magnesium, 1.3 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Coffee, soymilk contain similar levels of Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 2.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber