Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fat Free Potato Chips:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 18.3 times more Vitamin E than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 56.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fat Free Potato Chips provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fat Free Potato Chips:
- 100 grams of Canned Carrots with Liquids and Salt have 46.5 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.7 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 8.4 times more Phosphorus, 9.4 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fat Free Potato Chips contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Fat Free Potato Chips contain 16.5 times more Energy, 7.5 times more Omega 3, 15.6 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.