Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Fat Free Potato Chips
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Fat Free Potato Chips
132g
Salted Fat Free Potato Chips have 16.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fat Free Potato Chips?
Canned Carrots With Liquids And Salt VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fat Free Potato Chips:
500 calories of Canned Carrots with Liquids and Salt have 10101.2 times more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 300.7 times more Vitamin E and 17.7 times more Vitamin K than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 3.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fat Free Potato Chips:
500 calories of Canned Carrots with Liquids and Salt have 14.6 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Sodium, 6.5 times more Zinc and 766.2 times more Water than Fat Free Potato Chips.
Both Canned Carrots with Liquids and Salt and Fat Free Potato Chips contain similar levels of Selenium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 11 times more Sugars and 4 times more Fiber than Fat Free Potato Chips.
Both Canned Carrots with Liquids and Salt and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 500 calories.