Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, trail mix, tropical:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 23.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, trail mix, tropical:
- 100 grams of Canned Carrots with Liquids and Salt have 2.5 times more Sodium and 10.3 times more Water than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.8 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus, 4.1 times more Potassium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, tropical contain 19.2 times more Energy, 122.1 times more Fat, 339.2 times more Saturated Fat, 5 times more Omega 3, 91.4 times more Omega 6, 12.2 times more Carbohydrate and 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein