Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Canned Carrots with Liquids and Salt have 9.9 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Canned Carrots with Liquids and Salt have 2.7 times more Potassium and 6.5 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.6 times more Calcium and 3.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.