Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk.
- While 100 g of Soymilk Unfortified contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.4 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.8 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3 times more Fiber than Soymilk.
- While 100 g of Soymilk Unfortified contain 9.4 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Sugars and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 grams of Soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk Unfortified provide inadequate amounts of Energy in 100 grams.