Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Hard Red Spring Wheat:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 26.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.6 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Hard Red Spring Wheat:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 120 times more Sodium and 7.3 times more Water than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 4 times more Copper, 6.9 times more Iron, 13.8 times more Magnesium, 9 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium, 176.8 times more Selenium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 6 times more Sugars than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 14.3 times more Energy, 4.5 times more Omega 3, 13 times more Omega 6, 12.7 times more Carbohydrate, 6.8 times more Fiber and 26.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein