Nutrient Comparison: Boiled Carrots VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Peach soy yogurt:
- 100 g of SILK Peach soy yogurt contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Peach soy yogurt:
- 100 grams of Boiled Carrots have 3.9 times more Sodium than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Peach soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 5 times more Fiber than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 2.7 times more Energy, 2.3 times more Carbohydrate, 4.3 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber