Nutrient Comparison: Boiled Carrots VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 100 g of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 33.3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 100 grams of Boiled Carrots have 8.8 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
- While 100 g of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 4.6 times more Selenium and 5.5 times more Sodium than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 10.7 times more Energy, 19.4 times more Fat, 33 times more Saturated Fat, 10.4 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.