Nutrient Comparison: Boiled Carrots VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Hard Red Winter Wheat:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Hard Red Winter Wheat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Hard Red Winter Wheat:
- 100 grams of Boiled Carrots have 29 times more Sodium and 6.9 times more Water than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 25.5 times more Copper, 9.4 times more Iron, 12.6 times more Magnesium, 25.7 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 101 times more Selenium and 13.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Hard Red Winter Wheat contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 8.4 times more Sugars than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 9.3 times more Energy, 6.9 times more Omega 6, 8.7 times more Carbohydrate, 4.1 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 grams.