Nutrient Comparison: Cooked Frozen Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 136 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Copper, 1.4 times more Iron, 3.2 times more Manganese and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 5.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in 100 grams.