Nutrient Comparison: Cooked Frozen Carrots VS Reduced Calorie With Whitener Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 174 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 3.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Calcium, 7.5 times more Copper, 8.8 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, more Sodium, 17.5 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 4.4 times more Phosphorus and 4.7 times more Potassium than Boiled and Drained Frozen Carrots.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 6.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 13.8 times more Energy, 42.8 times more Fat, 209.4 times more Saturated Fat, 2 times more Omega 6, 7.8 times more Carbohydrate, 14.5 times more Sugars and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber