Nutrient Comparison: Cooked Frozen Carrots VS Canned Grape Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Grape Drink:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 30 times more Vitamin B1, 9.3 times more Vitamin B2, 41.6 times more Vitamin B3, 58 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 13.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Grape Drink:
- 100 grams of Cooked Frozen Carrots have 6.3 times more Copper, 7.6 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 16 times more Potassium, 3.7 times more Sodium and 2.9 times more Zinc than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 1.5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Grape Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 1.6 times more Energy, 2 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Canned Grape Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Drink provide inadequate amounts of Omega 6 and Protein in 100 grams.