Nutrient Comparison: Cooked Frozen Carrots VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Frozen Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 10.3 times more Copper, more Iron, 11 times more Magnesium, 1.3 times more Manganese, 10.1 times more Potassium, 2.8 times more Sodium and 5.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Cooked Frozen Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in 100 grams.