Nutrient Comparison: Cooked Frozen Carrots VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 2.2 times more Vitamin A, 71.4 times more Vitamin B1, 57.4 times more Vitamin B2, 60.1 times more Vitamin B3, 71.8 times more Vitamin B5, 29.8 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin B12, 32.6 times more Vitamin C, more Vitamin D, 16.7 times more Vitamin E and 9.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Powder High Protein Nutritional Shake Mix:
- 100 grams of Cooked Frozen Carrots have 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 20.4 times more Calcium, 30.5 times more Copper, 42.5 times more Iron, 45.5 times more Magnesium, 748.5 times more Manganese, 46.1 times more Phosphorus, 5.2 times more Potassium, 145.8 times more Selenium, 20.6 times more Sodium and 53.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 10.6 times more Energy, 15.8 times more Fat, 18 times more Omega 3, 22.4 times more Omega 6, 2.6 times more Carbohydrate and 92.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Powder High Protein Nutritional Shake Mix offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber