Nutrient Comparison: Cooked Frozen Carrots VS Chamomile Brewed Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Chamomile Brewed Herb Tea:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 3 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Chamomile Brewed Herb Tea:
- 100 grams of Cooked Frozen Carrots have 17.5 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 21.3 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Chamomile Brewed Herb Tea.
- Both Cooked Frozen Carrots and Chamomile Brewed Herb Tea contain similar levels of Water per 100 grams.
- 100 grams of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3, 38.7 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.