Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 21.3 times more Vitamin B1, 10.7 times more Vitamin B2, 12.7 times more Vitamin B3, 1.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 11.8 times more Sodium and 24.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.5 times more Copper, 8.3 times more Iron, 12.1 times more Magnesium, 10.7 times more Phosphorus, 1.9 times more Potassium, 205.2 times more Selenium and 8.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.9 times more Energy, 3.2 times more Fat, 2.8 times more Omega 6, 9.9 times more Carbohydrate, 2.8 times more Fiber and 28 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein