Nutrient Comparison: Cooked Frozen Carrots VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Enriched yellow Corn flour masa:
- 100 grams of Cooked Frozen Carrots have 76.9 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 49.2 times more Vitamin B1, 21.8 times more Vitamin B2, 23.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Enriched yellow Corn flour masa:
- 100 grams of Cooked Frozen Carrots have 11.8 times more Sodium and 9.2 times more Water than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 3.9 times more Calcium, 2.5 times more Copper, 16 times more Iron, 8.5 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Selenium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched yellow Corn flour masa contain 9.8 times more Energy, 5.4 times more Fat, 5.8 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enriched yellow Corn flour masa offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein