Nutrient Comparison: Cooked Frozen Carrots VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 104 times more Vitamin B3, 174 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, 20.2 times more Vitamin E and 68 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 14 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 8.2 times more Copper, 13.3 times more Iron, 5.5 times more Magnesium, 27.8 times more Manganese, 31 times more Phosphorus, 7.7 times more Potassium, 19.7 times more Sodium and 17.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cooked Frozen Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.7 times more Carbohydrate and more Fiber than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cooked Frozen Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.