Nutrient Comparison: Cooked Frozen Carrots VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Cooked Frozen Carrots have 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 7.9 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Omega 6, 6 times more Carbohydrate and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein