Nutrient Comparison: Cooked Frozen Carrots VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Cooked Frozen Carrots have 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium and 57.5 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.3 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 8.9 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 12.9 times more Energy, 31.6 times more Fat, 34.5 times more Saturated Fat, 2.2 times more Omega 3, 7.1 times more Omega 6, 9.1 times more Carbohydrate, 8.8 times more Sugars and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein