Nutrient Comparison: Cooked Frozen Carrots VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Cooked Frozen Carrots have 4.2 times more Vitamin B6, 20.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.6 times more Potassium, 1.8 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.9 times more Iron, 1.5 times more Phosphorus, 6.7 times more Selenium and 6.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 12 times more Energy, 37.4 times more Fat, 80 times more Saturated Fat, 3 times more Omega 3, 10.4 times more Omega 6, 6.6 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein