Nutrient Comparison: Cooked Frozen Carrots VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs SILK Vanilla, soymilk:
- 100 grams of Cooked Frozen Carrots have more Vitamin C than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs SILK Vanilla, soymilk:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Iron, 1.6 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Vanilla, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Carbohydrate, 1.4 times more Sugars and 8.3 times more Fiber than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 100 grams.