Nutrient Comparison: Cooked Frozen Carrots VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Vitamin B2 and 2.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Cooked Frozen Carrots have 32.3 times more Water than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Sugars than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 13.9 times more Energy, 38.1 times more Fat, 72.4 times more Saturated Fat, 1.3 times more Omega 3, 23.5 times more Omega 6, 9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein