Nutrient Comparison: Cooked Frozen Carrots VS Sweeteners, tabletop, saccharin (sodium saccharin) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Cooked Frozen Carrots have more Calcium, more Copper, 13.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 48 times more Potassium, 35 times more Zinc and 10.3 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 7.3 times more Sodium than Boiled and Drained Frozen Carrots.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 9.7 times more Energy, 11.5 times more Carbohydrate and 20.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6 and Protein in 100 grams.