Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 138.7 times more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 32 times more Potassium, 1.5 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Cooked Frozen Carrots and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 7.2 times more Energy, 9 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein in 100 grams.