Nutrient Comparison: Cooked Frozen Carrots VS Cider Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cider Vinegar:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cider Vinegar:
- 100 grams of Cooked Frozen Carrots have 5 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium, 11.8 times more Sodium and 8.8 times more Zinc than Cider Vinegar.
- While 100 g of Cider Vinegar contain 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cider Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cider Vinegar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 8.3 times more Carbohydrate, 10.2 times more Sugars and more Fiber than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cider Vinegar provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.