Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Boiled and Drained Frozen Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of Cooked Frozen Carrots have 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.7 times more Calcium and 2.1 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 10.4 times more Carbohydrate, 13.6 times more Sugars and 5.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.9 times more Energy, 5.1 times more Fat and 15.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber