Nutrient Comparison: Cooked Frozen Carrots VS Wheat flour, white, all-purpose, enriched, bleached per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 26.2 times more Vitamin B1, 13.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium, 1.8 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.8 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 56.5 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2 times more Omega 3, 15.1 times more Sugars and 1.2 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 9.8 times more Energy, 1.4 times more Omega 6, 9.9 times more Carbohydrate and 17.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3