Nutrient Comparison: Frozen Carrots VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 100 grams of Frozen Carrots have 11.5 times more Vitamin A, 6.2 times more Vitamin B3, 6.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin D and 7.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin D
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 100 grams of Frozen Carrots have 2.6 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 5.2 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Iron, Magnesium, Sodium and Water per 100 grams.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 6.3 times more Carbohydrate, more Sugars and 8.3 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.