Nutrient Comparison: Frozen Carrots VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Frozen Carrots have 36 times more Calcium, 14.8 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 19.6 times more Potassium, 3.2 times more Sodium and 33 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Frozen Carrots and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Carbohydrate and more Fiber than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 10.1 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Ready-to-drink Green Tea offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.