Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, Post, Waffle Crisp per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 grams of Frozen Carrots have more Vitamin C, 1.4 times more Vitamin E and 14.7 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 g of Cereals ready-to-eat, Post, Waffle Crisp contain 28.4 times more Vitamin B1, 37.8 times more Vitamin B2, 36 times more Vitamin B3, 17.9 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 grams of Frozen Carrots have 1.5 times more Calcium and 36 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 g of Cereals ready-to-eat, Post, Waffle Crisp contain 2.7 times more Copper, 20.5 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 28.4 times more Selenium, 8.8 times more Sodium and 22.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, Post, Waffle Crisp contain 10.8 times more Energy, 10.9 times more Fat, 19.1 times more Saturated Fat, 5.5 times more Omega 3, 6.5 times more Omega 6, 10.5 times more Carbohydrate, 7.3 times more Sugars, 1.3 times more Fiber and 8.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein