Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Cap per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Frozen Carrots have 6.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 40.9 times more Vitamin B1, 55 times more Vitamin B2, 51.6 times more Vitamin B3, 25.2 times more Vitamin B6 and 135.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 1.2 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 49 times more Iron, 4.7 times more Magnesium, 5.2 times more Phosphorus, 9.4 times more Sodium and 54.5 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 11 times more Energy, 8.7 times more Fat, 48.7 times more Saturated Fat, 11 times more Carbohydrate, 9.3 times more Sugars and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein