Nutrient Comparison: Frozen Carrots VS White Corn Flour Masa, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Corn Flour Masa, enriched:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 33.5 times more Vitamin B1, 21.8 times more Vitamin B2, 21.4 times more Vitamin B3, 5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Corn Flour Masa, enriched provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Corn Flour Masa, enriched:
- 100 grams of Frozen Carrots have 13.6 times more Sodium and 9.2 times more Water than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 3.8 times more Calcium, 2.8 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Corn Flour Masa, enriched contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Sugars than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 10.1 times more Energy, 8 times more Fat, 3.1 times more Omega 3, 6.8 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein