Nutrient Comparison: Frozen Carrots VS Boiled Lupins with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Lupins with Salt:
- 100 grams of Frozen Carrots have more Vitamin A, 10.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lupins with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Lupins with Salt:
- 100 grams of Frozen Carrots have 1.3 times more Water than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lupins with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Lupins with Salt contain 3.2 times more Energy, 6.3 times more Fat, 7.9 times more Omega 3, 2.4 times more Omega 6 and 20 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lupins with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein