Comparing Nutrients in 100 grams Frozen Carrots VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Frozen Carrots	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	1.24% 36kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	59% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	12% 4.5g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	0.7% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	3.6% 36mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	57.6% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	22.8% 1.82mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Puddings, chocolate, dry mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Puddings, chocolate, dry mix, regular:

• 100 grams of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 58.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
• While 100 g of Puddings, chocolate, dry mix, regular contain 1.9 times more Vitamin B2 than Frozen Carrots, Unprepared.
• 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Puddings, chocolate, dry mix, regular:

• 100 grams of Frozen Carrots have 22.5 times more Water than Puddings, chocolate, dry mix, regular.
• While 100 g of Puddings, chocolate, dry mix, regular contain 1.5 times more Calcium, 7 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Selenium, 7 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Puddings, chocolate, dry mix, regular contain 10.1 times more Energy, 4.6 times more Fat, 26.3 times more Saturated Fat, 11.3 times more Carbohydrate, 9 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.