Nutrient Comparison: Frozen Carrots VS Puddings, chocolate flavor, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 44 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of Frozen Carrots have 21.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.5 times more Calcium, 11.3 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 4.1 times more Manganese, 50.3 times more Phosphorus, 5.4 times more Potassium, 5.6 times more Selenium and 41.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 6.8 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 9.9 times more Energy, 5.2 times more Fat, 20.9 times more Saturated Fat, 9.9 times more Carbohydrate, 1.8 times more Fiber and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.