Nutrient Comparison: Frozen Carrots VS Enriched Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Enriched Regular Long-grain White Rice:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Enriched Regular Long-grain White Rice:
- 100 grams of Frozen Carrots have 1.3 times more Calcium, 2 times more Potassium, 13.6 times more Sodium and 7.7 times more Water than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 3 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 21.6 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 39.7 times more Sugars and 2.5 times more Fiber than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 10.1 times more Energy, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.