Nutrient Comparison: Frozen Carrots VS Reduced Fat French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Reduced Fat French Salad Dressing:
- 100 grams of Frozen Carrots have 26.3 times more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 1.4 times more Vitamin B2, 1.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Reduced Fat French Salad Dressing:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Selenium and 12.3 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Fiber than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 6.2 times more Energy, 25 times more Fat, 17.9 times more Saturated Fat, 52.7 times more Omega 3, 12 times more Omega 6, 4 times more Carbohydrate and 3.5 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 grams.