Nutrient Comparison: Frozen Carrots VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tapioca Pearls:
- 100 grams of Frozen Carrots have more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tapioca Pearls:
- 100 grams of Frozen Carrots have 1.8 times more Calcium, 3.7 times more Copper, 12 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 21.4 times more Potassium, 68 times more Sodium, 2.8 times more Zinc and 8.2 times more Water than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 3.6 times more Iron than Frozen Carrots, Unprepared.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Sugars and 3.7 times more Fiber than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 9.9 times more Energy and 11.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.