Nutrient Comparison: Cassava VS Apricots, canned, juice pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 grams of Cassava have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 85 times more Vitamin A and 3.2 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 grams of Cassava have 1.9 times more Copper, 2.1 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron per 100 grams.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.3 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 6.3 times more Sugars than Raw Cassava.
- Both Cassava and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.