Nutrient Comparison: Cassava VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Wheat Bagels:
- 100 grams of Cassava have more Vitamin C than Wheat Bagels.
- While 100 g of Wheat Bagels contain 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Wheat Bagels:
- 100 grams of Cassava have 1.6 times more Potassium than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.8 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 5.3 times more Phosphorus, 41 times more Selenium, 31.4 times more Sodium and 3.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Bagels contain 1.6 times more Energy, 4.5 times more Omega 3, 26.8 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 2.3 times more Fiber and 7.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6