Nutrient Comparison: Cassava VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled California Red Kidney Beans:
- 100 grams of Cassava have 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled California Red Kidney Beans:
- 100 grams of Cassava have 1.2 times more Manganese than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 2.9 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 5.2 times more Fiber and 6.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.