Comparing Nutrients in 300 calories CassavaVS Boiled California Red Kidney Beans
Weight per 300 calories
Cassava
188g
Boiled California Red Kidney Beans
242g
Cassava has 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled California Red Kidney Beans?
Cassava VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cassava vs Boiled California Red Kidney Beans:
300 calories of Cassava have 1.2 times more Vitamin B3 and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Calcium, 3.7 times more Copper, 14.2 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Raw Cassava.
Both Cassava and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.7 times more Fiber and 8.7 times more Protein than Raw Cassava.
Both Cassava and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.