Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cauliflower
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cauliflower
1200g
Boiled California Red Kidney Beans have 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cauliflower?
Boiled California Red Kidney Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 15.1 times more Vitamin B5, 8.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 199.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cauliflower:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.4 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium, 37.2 times more Sodium, 1.6 times more Zinc and 6.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.