Nutrient Comparison: Boiled California Red Kidney Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cauliflower:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 40.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cauliflower:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 2.1 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.