Nutrient Comparison: Cassava VS Limeade Lemonada MINUTE MAID per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Limeade Lemonada MINUTE MAID:
- 100 grams of Cassava have 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 22 times more Vitamin B6, 27 times more Vitamin B9 and 6.6 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 100 grams of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Limeade Lemonada MINUTE MAID:
- 100 grams of Cassava have 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 100 g of Limeade Lemonada MINUTE MAID contain 1.4 times more Water than Raw Cassava.
- 100 grams of Limeade Lemonada MINUTE MAID lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.2 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 100 g of Limeade Lemonada MINUTE MAID contain 7.6 times more Sugars than Raw Cassava.
- 100 grams of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.