Comparing Nutrients in 300 calories CassavaVS Limeade Lemonada MINUTE MAID
Weight per 300 calories
Cassava
188g
Limeade Lemonada MINUTE MAID
600g
Cassava has 3.2 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has above average energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Limeade Lemonada MINUTE MAID?
Cassava VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Cassava vs Limeade Lemonada MINUTE MAID:
300 calories of Cassava have 13.6 times more Vitamin B1, 5 times more Vitamin B2, 29.7 times more Vitamin B3, 6.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Limeade Lemonada MINUTE MAID:
300 calories of Cassava have 2 times more Copper, more Iron, 3.3 times more Magnesium, 8.4 times more Phosphorus and 8.5 times more Potassium than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 4.6 times more Water than Raw Cassava.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 24.3 times more Sugars than Raw Cassava.
Both Cassava and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber
Both Raw Cassava as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.