Comparing Nutrients in 300 calories Limeade Lemonada MINUTE MAIDVS Cauliflower
Weight per 300 calories
Limeade Lemonada MINUTE MAID
600g
Cauliflower
1200g
Limeade Lemonada MINUTE MAID has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Cauliflower?
Limeade Lemonada MINUTE MAID VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Cauliflower?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Cauliflower:
300 kcal of Raw Cauliflower contain 50 times more Vitamin B1, 40 times more Vitamin B2, 112.7 times more Vitamin B3, 92 times more Vitamin B6, 114 times more Vitamin B9, 31.1 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Cauliflower:
300 kcal of Raw Cauliflower contain 22 times more Calcium, 4.9 times more Copper, more Iron, 15 times more Magnesium, 88 times more Phosphorus, 59.8 times more Potassium, 12 times more Selenium, 10 times more Sodium, 54 times more Zinc and 2.1 times more Water than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 1.4 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.